How can I be less shy and more outgoing?

Just put in your head, that people tend to attract to the ones who are confident and out going, If you want friends, then just gain that confidence..If you need confidence then get a tan, do something different with your hair, anything to make yourself feel better...then it will be easier to gain that self esteem and the rest will follow..heres a website a href="http://kidshealth.org/teen/expert/emotions/expert_shyness.html" rel="nofollow"http://kidshealth.org/teen/expert/emotio…/a